Chair Exercise/Meditation

Move, breathe and feel great at Dallas Neighbourhood House! Join us every Monday for our welcoming Chair Exercise & Meditation session, combining gentle exercise, uplifting music and relaxation.

Enjoy fun, accessible exercises while sitting in a chair or using a chair for support. Our sessions are designed to help you stay active, improve strength, flexibility and balance, and promote relaxation and wellbeing.

What to expect:

• Gentle chair-based exercises to music

• Activities to improve strength, flexibility and balance

• Meditation and relaxation to help calm the mind and reduce stress

• A friendly, inclusive environment where all abilities are welcome

When: Every Monday, 9:00am – 10:00am

Where: Dallas Neighbourhood House, 180–182 Widford Street, Broadmeadows VIC 3047

Cost: $2 per session

Everyone is welcome! Come along, enjoy some gentle movement, connect with others and take time for your physical and mental wellbeing.

A gentle way to keep active, connect with others and feel your best — body and mind.

For more information, contact us on 03 9302 2131 or email office@dallasnh.org.au.