Tai Chi

Move Gently. Live Fully.

Discover the many benefits of Tai Chi at Dallas Neighbourhood House. This gentle, low-impact exercise combines slow, flowing movements with mindful breathing to help improve balance, flexibility, strength, and overall wellbeing.

Suitable for all ages and abilities, our welcoming classes provide a relaxed and supportive environment where you can move at your own pace while enjoying the company of others.

Benefits of Tai Chi

• Improve balance and coordination

• Increase flexibility and strength

• Reduce stress and tension

• Enhance focus and mindfulness

• Support physical and mental wellbeing

• Build confidence and connect with your community

Whether you're looking to stay active, improve your health, or simply enjoy a gentle form of exercise, Tai Chi is a wonderful way to care for both your body and mind.

Class Details

Day: Wednesday

Time: 9:30am – 10:30am

Location: Dallas Neighbourhood House, 180–182 Widford Street, Broadmeadows VIC 3047

Cost: $2 per class

Join Our Community

Tai Chi is more than just exercise—it's an opportunity to relax, meet new people, and be part of a friendly and inclusive community.

Come for the movement, stay for the community!