Program Details

Improve your health and wellbeing in our Chair Exercises & Meditation class, a gentle program designed to help participants stay active while promoting relaxation and mindfulness. Suitable for all ages and abilities, this class offers a safe and supportive environment where everyone can exercise at their own pace. Participants will enjoy a combination of low-impact chair-based exercises to improve strength, flexibility, balance, and mobility, followed by guided meditation and breathing techniques to reduce stress, improve focus, and support overall wellbeing. For just $2, this welcoming class is a great way to stay active, relax, meet new people, and enjoy the physical and mental health benefits of regular movement and mindfulness.