Program Details

Chair Dance – 10:00am to 11:00am Chair Dance is a fun, low-impact exercise class that combines music and movement in a safe, seated format suitable for all abilities. Participants enjoy moving to a variety of upbeat music while improving flexibility, coordination, balance, strength, and overall wellbeing. No dance experience is required—just come along, have fun, stay active, and enjoy exercising in a friendly and supportive group environment. Making Space – 11:15am to 12:15pm Making Space is a welcoming creative program where participants can relax, explore new ideas, and express themselves through a range of arts and craft activities. Whether you're trying something new or continuing a favourite hobby, the sessions encourage creativity, confidence, and social connection. The program provides a warm and inclusive environment where everyone can make, create, share ideas, build friendships, and enjoy being part of a supportive community.